Private sessions, group classes, corporate wellness events and community workshops.
Whether your goal is stress reduction, increased awareness, or improved flexibility and posture, there’s a perfect practice for you.
Hatha
A traditional form of yoga that focuses on physical postures and breathing techniques.
Helps with: Flexibility, strength, balance, and focus.
Vinyasa
A flowing style of yoga that links movement with breath.
Helps with: Building strength and promoting cardiovascular health.
Power
A more dynamic and active form of yoga that focuses on strength and flexibility.
Helps with: Strength, endurance, and flexibility
Restorative/Yin
Slower, more relaxing forms of yoga that focus on gentle stretches and relaxation.
Helps with: Reducing stress, improving flexibility, and calming the mind.
Aerial
A unique and fun experience done in a silk hammock, this type of yoga blends traditional yoga poses, pilates, and dance.
Helps with: Balance improvement, coordination, and core strength. Overcoming fears and building self-trust.
Don’t know which yoga is best for you?
Book a session or schedule a free 20-minute consultation